Parenting is one of the most beautiful, life-changing experiences—but let’s be honest, it’s also exhausting, overwhelming, and full of moments that leave you questioning yourself.
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Maybe you start the day with the best intentions, but by lunchtime, you’re already wondering if you've made the best choices for your child. Maybe you lie awake at night, replaying the moments you wish you’d handled things differently. Perhaps you want to be patient, present, and connected, but the uncertainty of what to do, the endless demands, and your own unmet needs make it feel impossible.
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Here’s the truth: Parenting isn’t just about your child—it’s about you, too 💛 When you feel regulated, supported, and emotionally steady, parenting feels easier. Not perfect, not effortless—but lighter, calmer, and more connected.
You don’t need more willpower to “stay calm.” You need real tools to manage stress, regulate emotions, and parent in a way that feels right for you—even in the tough moments.
You deserve support, too. And that’s what I’m here to offer. Because when you take care of yourself, you can show up as the mum you want to be.
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Let’s start this journey together. 💛
Talk Community Parent Hubs
We make extra time and space in our funded children's groups for you to relax, make friends, discover helpful parenting strategies and find out about what's on for families in Herefordshire. .
Funded family groups run during school term times only.
Low Cost Parent Counselling
Being a parent is a stressful job, especially if you are facing other difficult life challenges. We offer low cost, professional counselling to parents both in person and online. Our rates are reduced even more for those on benefits or low incomes. We want to help make your life easier so you can more easily be the parent you want to be.